Tips for Staying Calm During Your Exams
Stress and nervousness seem to go hand in hand with academic exams. Being too nervous can affect memory, concentration, blank-outs, and create other distractions during the exam, as well as give rise, among other things, to feelings of discouragement.
We know that this period can be a stressful experience if you’re one of those who get very nervous during exams and want to find effective ways to calm down or simply for ways to manage exam-time stress, this blog can be very helpful for you.
Here we are providing you some helpful tips for staying relaxed, both while studying and during the exam itself.
- Think Positive
It is easy to think negatively when you feel like the exam isn’t going well, but this will only cause you to feel more stress and nervous. So try to replace your negative thoughts with positive ones.
- Keep yourself Relax
When you’re feeling frustrated, take a few moments to close your eyes, stretch and take a couple of deep breaths.
- Study in a peaceful environment
The environment around you also affects the peace of your mind. If you study in noisy, chaotic surroundings, then your mind may well feel the same. Keep your study area tidy, sit on a comfortable chair, and try to block out any distractions. Take the help of some relaxing music to keep yourself calm.
- Make sure to Study
Trying to cover your entire exam course on the night before an exam is never a good idea. Under such one-night study stress and pressure, it will be difficult to study properly. Ensure to make a study plan well in advance, and do your best to strictly follow your study times. By doing so, you will feel more confident, well prepared and relaxed the day before the test.
- Get Enough Sleep
Sleep is not just a requirement to clear board exams but is necessary for good health. A lack of proper sleep brings with it numerous negative symptoms including depression, memory problems, reduced critical thinking skills as well as anxiety and nervousness. Students should try to get a minimum of 7-8 hours of solid sleep each night in order to maintain good health and to remain calm.
- Exercise to Reduce Anxiety and maintain Good Health
Exercise causes the release of “feel-good” endorphin chemicals. Along with the chemical effect, exercise keeps the mind away from distractions during the exam. Exercise also helps boost confidence, foster more social interaction and provide healthy ways to cope with the stresses during the study.
Life is more than educational achievement. One test will almost never make or break your career. Avoid putting too much pressure to clear any board or govt exams on yourself. So, make it easier, be patient with yourself and just do the best you can.